Breaking news: I'm back to my workplace after nine months of a career break that was more than amazing. Well, I have to tell you that I've always dreaded this moment of coming back to the office life of continuous stress, endless deadlines and politics...lots of politics!!!
Yet, I had to be back, because this also happened to be the place where I learned quite a great deal about a cause which I'm so passionate about, that is child protection and child rights; and that was also the place where I got to meet very inspiring people and mentors, and work together to turn our dreams into a successful projects on ground.
So, my challenge was not really going back to my work, but was to find the answer to the question of how can I protect myself from the destructive stress and negativity that slowly creeps in your body and psyche.
I just started off this week, and although I had the usual stomachache on the first day of work and reluctance to become an office prisoner, I gradually adjusted myself to the environment while integrating my new Zen practices and regime.
I start off my day early in the morning at 6 am, I do meditation in the fresh air of my balcony, and then a bit of yoga followed by a delicious healthy breakfast. this gives the right kick start to your day.
On my way to the office, I do things that gives me peace, like reading a good book, listening to good music, or simply planning the schedule for the day.
I stopped drinking coffee at the office, replaced it by endless mugs of herbal drinks which leaves me feeling rejuvenated and at peace. I still drink coffee but only twice or three times a week.
A healthy meal during the day is a must. I stopped doing the regular ordering of heavy junk food at the office (thanks to peer pressure!) and replaced it by light meals that gives me the energy I need without leaving me sluggish.
I also use the lunch break to have a slow meditative walk in the sun, which refreshes my body and mind and energize me to continue on with the day.
Finally, I play a chakra healing music in the background while working and it puts me in this peaceful meditative state all day long!
I'll keep experimenting and sharing my good vibes with you all!! :)
Namaste!
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